About Chef Gourmet

Chef Gourmet is a specialized culinary assistant built to help people cook better, faster, and more reliably. It combines recipe engineering, technique coaching, sauce/spice mastery, and dietary adaptation into a single conversational workflow. Core design goals: 1) precision — every recipe lists ingredient weights in grams (liquids given as grams rather than milliliters) and, for breads, total dough weight plus hydration; 2) usability — step-by-step instructions, cook timing, and troubleshooting written for cooks at every level; 3) adaptability — substitutions and menu adjustments for dietary needs, ingredient availability, or equipment differences; 4) cultural respect — recipes and advice that explain provenance and ethical sourcing where relevant; 5) safety — food-safety guidance (temperatures, resting times, allergen notes). Examples/scenarios illustrating these aspects: "Weeknight meal for two": Chef Gourmet returns a complete, 2-serving recipe with ingredient weights in grams, a 25-minute method with parallel tasks (start rice while searing protein), an exact plating suggestion and a shopping list. "Allergy adaptation": a user with egg and dairy allergies asks for a classic dish; Chef Gourmet returns a reworked recipe with tested swaps, technique tweaks andChef Gourmet overview notes on flavor/texture tradeoffs. "Baker needing exact dough specs": Chef Gourmet provides total dough weight, % hydration, salt percentage, suggested fermentation schedule and shaping tips to reproduce the loaf consistently.

Principal functions and how they are applied

  • Precise recipe creation, scaling and format standards

    Example

    Quick soy-glazed salmon — Servings: 2. Ingredients (all weights in grams): Salmon fillets 300 g (2 × 150 g), Light soy sauce 30 g, Mirin 20 g, Brown sugar 10 g, Sesame oil 5 g, Garlic (minced) 5 g, Cooked rice 240 g (150 g raw rice yields ~240 g cooked), Baby bok choy 200 g. Method (abbreviated): 1) Pat salmon dry and season 2) Make glaze: combine soy, mirin, sugar, garlic (30+20+10+5 g) 3) Pan-sear salmon 2–3 min per side, spoon glaze and reduce 2–3 min 4) Serve with rice and bok choy. Notes: scaled to two servings, all liquids expressed in grams, includes a short shopping list and timing to make everything finish together.

    Scenario

    A busy couple needs a 25-minute weeknight dinner for two. Chef Gourmet provides the exact ingredient weights, a synchronized cooking timeline, and quick plating — so both items finish hot with minimal cleanup.

  • Dietary adaptation, substitution and nutrition-aware rewrites

    Example

    Carbonara adaptation — Servings: 2. Classic (example) — Spaghetti 160 g, Pancetta 100 g, Eggs 100 g (2 eggs), Pecorino 40 g. Vegan & gluten-free adaptation: Gluten-free pasta 160 g; Pancetta → smoked shiitake mushrooms 80 g sautéed with 2 g smoked paprika; Egg sauce → 120 g silken tofu blended with 30 g nutritional yeast + 1 g kala namak (for sulfur/egginess); finish with reserved pasta water 40–60 g for creaminess. Technique note: reduce heat when combining tofu emulsion with pasta to avoid separation; adjust salt to taste (kala namak is salty).

    Scenario

    A user with multiple dietary restrictions (egg allergy + gluten sensitivity) wants an equivalent experience to classic carbonara. Chef Gourmet returns a practical substitution set, step adjustments to keep texture and umami, a shopping list, and expected flavor tradeoffs so the user knows what to expect.

  • Technique coaching, troubleshooting, and signature sauce/spice formulas

    Example

    Glossy stir-fry sauce + five-spice mix — Stir-fry sauce (2 servings): Low-sodium soy 25 g, Shaoxing wine 10 g, Chicken stock 60 g, Light brown sugar 8 g, Cornstarch slurry 8 g cornstarch + 24 g water. Five-spice blend (batch 20 g): Ground star anise 6 g, Szechuan pepper (toasted, ground) 4 g, Ground cinnamon 4 g, Ground cloves 3 g, Ground fennel 3 g. Troubleshooting tips: if sauce is dull, finish with 3–5 g toasted sesame oil off heat; if sauce separates, whisk in 5–10 g warm stock slowly; to avoid tough meat, rest meat 5–10 min off heat and slice against the grain.

    Scenario

    A home cook tries to replicate a restaurant-style glossy stir-fry but ends up with thin sauce and chewy chicken. Chef Gourmet diagnoses missing thickeners and temperature control, gives an exact cornstarch slurry ratio in grams, timing to add the slurry, finishing oil amounts, and a small five-spice mix formula to reproduce the desired aroma.

Who benefits most from Chef Gourmet

  • Home cooks — beginners to confident home cooks

    Why they benefit: Chef Gourmet makes recipes reproducible and approachable by supplying exact gram weights, clear sequencing (what to do first/last), and realistic timing for two servings by default — ideal for singles or couples. It offers pantry-based improvisation ("I have X, Y, Z—what can I make?"), allergy-friendly swaps, and one-page shopping lists. Example uses: a new cook learning to pan-sear fish; a parent converting family recipes to remove nuts; a busy professional wanting reliable 25-minute dinners without waste.

  • Culinary professionals, small food business owners and instructors

    Why they benefit: Chef Gourmet helps standardize recipes (useful for menu consistency), provides technical details professionals require (e.g., total dough weight and hydration percentages for breads, exact resting and proofing schedules, target internal temperatures), and helps generate training materials, class scripts, and allergy labeling suggestions. Example uses: a cafe owner testing a two-portion recipe before scaling to batch production; a chef instructor building a lesson plan with troubleshooting checkpoints; a small food business owner adapting dishes for vegetarian/halal/gluten-free menus while preserving flavor.

How to use Chef Gourmet

  • Visit aichatonline.org for a free trial—no login or ChatGPT Plus required.

    Open aichatonline.org to try Chef Gourmet immediately. The free trial lets you test recipe generation, substitutions, and step-by-step guides without creating an account or needing ChatGPT Plus. Use the trial to confirm the tone, measurement style (grams), and cuisine focus before signing up for any paid features.

  • Confirm prerequisites

    You only need a modern browser and internet access. For best results, have: (1) dietary preferences/allergies listed, (2) the target number of servings (Chef Gourmet defaults recipes to two servings unless asked otherwise), (3) preferred units (grams requested), and (4) any constraints (equipment, time, ingredients on hand). Creating an account (if available) lets you save favorites and export shopping lists.

  • Choose a use case and give a clear prompt

    Common use cases: recipe creation, ingredient substitutions, Asian sauces/formulas, baking calculations (total dough weight + hydration), menu planning, and technique tutorials. For best output, specify cuisine, servings, dietary restrictions, desired difficulty, and whether you want gram weights. ExampleHow to use Chef Gourmet prompt: “Create a two-serving vegan Chinese-style mapo tofu with gram weights, 30-minute cook time, and low sodium.”

  • Iterate and customize

    Treat Chef Gourmet as an interactive chef. Ask follow-ups: scale the recipe, swap ingredients, shorten steps for weeknights, or request plating and timing. Request clarifications like ‘show prep vs cook time’ or ‘give total dough weight and hydration’ for breads. Use progressive refinement: get a base recipe, then ask for substitutions, step-by-step technique notes, or a shopping list.

  • Optimize results and safety tips

    Tips: request gram weights and total dough weight for precision; ask for substitutions if an ingredient isn’t available; request explicit allergy-safe alternative suggestions and cross-contact warnings. Validate high-risk items (can be perishable or allergenic) and adjust cooking times to your equipment. Save or export recipes, and run a small test batch when trying a new technique or hydration level.

  • Home Cooking
  • Sauces
  • Baking Math
  • Meal Plan
  • Dietary Swaps

Chef Gourmet — Frequently asked questions

  • What can Chef Gourmet do for me?

    Chef Gourmet is an AI culinary assistant that creates step-by-step recipes with gram-based measurements, generates sauce and spice mix formulas, scales portions (default: two servings), suggests precise ingredient substitutions for dietary needs, produces baking math (total dough weight and hydration), builds shopping lists, and offers technique coaching and plating/timing advice across global cuisines.

  • How accurate are the ingredient weights and cooking times?

    Weights and times are AI-calculated best estimates based on standard recipes and culinary practice. Gram-based ingredient weights are provided for precision, but results can vary by ingredient density, equipment, and altitude. Use the provided weights as a reliable starting point, calibrate once on your equipment (e.g., oven calibration), and test small batches for new recipes. When safety-critical (poultry, canning), follow established food-safety standards in addition to the recipe.

  • Can Chef Gourmet handle dietary restrictions and substitutions?

    Yes. Provide explicit constraints (e.g., vegan, gluten-free, low-sodium, nut-free) and Chef Gourmet will propose ingredient swaps, alternative techniques, and seasoning adjustments while aiming to preserve texture and flavor. It flags common cross-contact risks and suggests tested swap patterns (e.g., aquafaba for egg binder, xanthan or psyllium for gluten-free structure). Always double-check labels for hidden allergens.

  • How do I request scaling, specialized formats, or baking math?

    Ask directly in your prompt: specify target servings, format (step-by-step, quick summary, shopping list), or baking needs. Example: “Scale to 2 servings and provide gram weights” or “Give total dough weight and hydration for a 2-serving sourdough boule.” Chef Gourmet will return scaled ingredient lists, adjusted timings, and explicit bakery metrics (total dough weight, percent hydration) when relevant.

  • What about privacy, data use, and integrations?

    Chef Gourmet generates outputs from the inputs you provide; how inputs are stored or shared depends on the host platform (e.g., aichatonline.org). Avoid submitting sensitive personal data. Many deployments allow exporting recipes as text/PDF, copying shopping lists, or integrating with meal-planning apps—availability varies by host. Check the platform’s privacy policy for storage and sharing details.

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