Dietitian-AI diet and meal planner
AI-powered personalized diet plans
Discover 'Dietitian': Your AI-powered guide to personalized nutrition. Tailored diet plans, culinary diversity, and smart learning, all at your fingertips. Embrace a healthier lifestyle with Dietitian - where every meal plan is as unique as you!
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Introduction to Dietitian
Dietitian is a digital tool built to create clear, usable, and personalized diet plans for people and for health professionals. Its main purpose is to convert a person s personal details, health needs, food likes, and daily activity into meal plans that are safe, balanced, and easy to follow. The design aims for three core goals: personal fit, practical use, and continuity. Personal fit means each plan is based on the client s age, gender, weight, height, medical conditions, allergies, food preferences, and activity level. Practical use means plans include meal times, portion sizes, simple recipes, and shopping lists so clients can act on the plan without extra work. Continuity means the tool keeps past plans, feedback, and progress so future plans improve over time. Example 1 simple client scenario: A 35 year old man with high blood pressure who prefers Indian food signs up. He enters his age, weight, height, medicines, salt limit preference, and activity level. Dietitian estimates his calorie and macro needs using standard formulas, then creates a weekly Indian meal plan with lower sodium options, portion sizes, easy recipes, and a daily snack that stabilizes blood sugar. The plan also marks foods to avoid and gives seasonal fruit swaps. Example 2 professional scenario:Dietitian introduction and functions A nutritionist working at a clinic creates a client profile for a woman aiming to gain lean muscle. The nutritionist selects the muscle gain goal, a high protein template, and a mixed Indian and Continental cuisine preference. Dietitian generates a monthly plan with progressive calorie increases, protein timing around workouts, grocery lists, and clear nutrient totals for each meal. The nutritionist can export the plan as a PDF and record client feedback for later adjustments.
Main functions offered by Dietitian
Client input capture and profile builder
Example
When a new user signs up they complete a structured form that asks for age, gender, weight, height, dietary restrictions, allergies, medicines, health conditions, preferred cuisines (Indian, Continental, or both), and daily activity level (sedentary, moderately active, highly active). The tool stores this information as a client profile and flags any medical constraints such as diabetes, hypertension, or food allergies.
Scenario
Riya, age 42, records diabetes and a peanut allergy. She also selects Indian cuisine and moderate activity. The tool saves her profile, marks peanuts as forbidden, sets carbohydrate targets suitable for diabetes management, and remembers these choices for every new plan it creates for Riya.
Personalized diet plan generation with recipes and nutrition facts
Example
Dietitian generates weekly or monthly plans. Each plan includes daily meal times, portion sizes, exact servings, a recipe for each meal, a grocery list, and a nutrition table that lists calories, protein, carbs, fats, and key micronutrients per meal. Plans can be set to focus on weight loss, weight gain, muscle gain, blood sugar control, blood pressure control, or general health.
Scenario
A 28 year old male wants to gain muscle and prefers mixed cuisine. The tool creates a 4 week plan with higher daily calories, protein targets of 1.6 to 2.0 grams per kg body weight, timed protein feeds around workouts, and recipes like high protein dal, grilled chicken with quinoa, and paneer stir fry. Each day shows total calories and macros. The user gets a shopping list grouped by week and store section to make cooking easier.
Progress tracking, feedback loop, and automated plan adjustment
Example
Users can log weight, body measurements, blood glucose readings if needed, meal adherence, and subjective feedback like satiety or taste preference. Dietitian uses these inputs to suggest plan adjustments. It records all past plans and notes so changes follow a clear progression.
Scenario
An office worker following a 6 week weight loss plan logs that they feel hungry mid afternoon and missed two evening meals. The tool suggests a mid afternoon high protein snack, slightly increases portion sizes at lunch, and swaps a low-satiety breakfast for a higher fiber alternative. The next weekly plan reflects the change and the system shows the user how the new plan will affect daily calories and macros.
Ideal users of Dietitian services
Individual clients with health or fitness goals
This group includes people who want weight loss, weight gain, muscle gain, better blood sugar control, blood pressure control, or general healthier eating. It also includes busy professionals who need quick recipes, people with food allergies, and people who prefer specific cuisines such as Indian or Continental. They benefit because Dietitian gives clear daily actions: exact meals, portion sizes, recipes, and shopping lists. The tool reduces guesswork and makes it easier to follow a plan that fits the person s health needs and food culture. Example users: a person with type 2 diabetes who needs low glycemic meals, a new parent who needs fast healthy meals, a student aiming to gain lean mass.
Health professionals, coaches, gyms, and clinics
This group includes registered dietitians, nutritionists, fitness coaches, primary care clinics, and corporate wellness teams. They benefit because Dietitian speeds up client intake, standardizes plans with clear nutrient data, and stores client histories. Professionals can create multiple tailored plans, track client adherence and outcomes, and export reports for medical records or client handouts. Example users: a dietitian managing 30 clients who needs to generate weekly plans quickly, a gym coach building meal plans to match training cycles, or a clinic using the tool to support patients with hypertension.
How to use Dietitian
Visit aichatonline.org for a free trial — no login required and ChatGPT Plus is not needed.
Open the site and try the free trial to explore features without creating an account or paying. The trial shows core plan generation, cuisine options, and example recipes so you can evaluate the tool quickly.
Enter personal details and preferences
Provide age, gender, weight, height, activity level (sedentary, moderately active, highly active), fitness goal (weight loss, muscle gain, maintenance), dietary restrictions, allergies, health conditions, preferred cuisine (Indian, Continental, or mix), meal timing and cooking ability. These inputs let the tool estimate calories and tailor meals.
Generate and customize a plan
Choose weekly or monthly plans and the desired meal count per day. The tool returns meal timings, portion sizes, recipes, shopping lists, and nutrient breakdowns (calories, protein, carbs, fats, plus key vitamins/minerals). Use swaps, portion edits, or recipe substitutions to match taste and availability.
Save profile, track progress, and request updates
Save your client profile so the tool remembers past plans, preferences, and progress. Log weight or feedback, then request follow-up weekly or monthly plans that adjust calories and macros based on progress. Use built-in surveys or feedback fields to refine future plans.
Follow tips and safety steps for best results
Be honest in entries, weigh foods when possible, update weight weekly, choose correct activity level, and give feedback after trying meals. For medical conditions (diabetes, high blood pressure, food allergies) consult your healthcareUsing Dietitian tool provider — the tool adapts meals but is not a medical substitute. Review the site privacy policy for data handling.
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- Meal Planning
- Weight Loss
- Muscle Gain
- Diabetes Care
- Vegetarian Meals
Common Questions
What inputs does Dietitian need to create a personalized plan?
Dietitian asks for age, gender, weight, height, activity level, fitness goal, dietary restrictions, allergies, known health conditions, preferred cuisine (Indian, Continental, or mix), meal timing preferences, and cooking skill. These let the system estimate baseline calories (BMR × activity factor), set a calorie goal, and build a meal plan with proper portion sizes and nutrient targets.
Can Dietitian handle both Indian and Continental food styles?
Yes. The tool includes Indian and Continental recipes and regional variations. It can swap ingredients to keep cultural preferences, suggest local seasonal fruits and vegetables, and provide equivalent portion sizes across cuisines so nutritional goals stay consistent while food stays familiar.
How detailed and accurate are the nutrition numbers?
Nutrition data is based on standard food composition tables and portion algorithms. The tool gives calories and macronutrient breakdowns per meal and per day, plus key micronutrient notes. Estimates are good for planning and tracking but depend on portion accuracy. For clinical precision or therapeutic diets, use measured servings and consult a dietitian or clinician.
Can Dietitian adapt plans for diabetes, high blood pressure, or allergies?
Yes. You can mark conditions and allergies when you enter your profile. The plans then reduce added sugar or simple carbs for diabetes, limit sodium for high blood pressure, and remove allergenic ingredients. However, this tool does not replace medical advice — always review major changes with your healthcare professional.
How do I get follow-up plans and keep progress over time?
Save a client profile so the system remembers past plans, preferences, and feedback. Log weight and simple progress notes; request new weekly or monthly plans that automatically adjust calories and macros. Use the feedback fields to report satiety, food likes/dislikes, and cooking time to refine future plans.